Trees and plants emit 'phytoncides' which we breathe in large doses when we spend time in the forest. These have been proven to enhance the activity of natural killer cells that help our bodies fight disease. They also have been shown to reduce blood pressure, boost serotonin levels and enhance alpha brain waves.
Forest Bathing draws on thousands of years of intuitive knowledge telling us that we are part of nature and that we have a deep need to feel that connection. Guided Forest Bathing enhances these benefits by practicing as a collective - inspiring and supporting each other.
A powerful antidote to modern life, time spent in the forest reduces the stress hormone cortisol in the body, enhances your mood and lowers anxiety. When you leave your daily demands and devices behind, you receive a powerful detox and a practice you can take back with you.
Please register for this activity. We look forward to seeing you.
P. O. Box 5857 Philadelphia, PA 19128-5857
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