veteran and caregiver mindfulness day 2025
Relax.
Recharge.
Recharge.
This day is for you. An opportunity to experience different avenues of Mindfulness including: Forest Bathing, Yoga and the ancient art of Mala making.
Recharge.
Recharge.
Recharge.
You'll participate in as many activities as you'd like, with the opportunity to tour the Sunflower Farm at Pennypack.
Grow.
Recharge.
Grow.
Let nature help you open your heart and learn techniques that you can take home and incorporate into your daily life.
An Afternoon of meditation
The Details
Sunday, September 14, 2025
11am - 3pm (EST)
Location: 4403 Megargee Street Philadelphia, PA 19136
Forest Bathing
Heroic Gardens will lead the group for two 30 minute guided mediations. Leave your phone behind and commune with those that the Native Americans called, "The Standing People."
Yoga for Veterans
Meghan's Foundation will lead two 30 minute trauma-sensitive yoga and meditation yoga sessions on the property.
Social Horticulture Classes
Take a moment to connect yourself to a plant activity that you can take home
Make your Own Mala
This is an ancient practice of creating bracelets used in prayer, and Meditation. In this practice, one repeats a Mantra (sacred utterance), breath, or gratitude. You will create your 18 bead bracelet, while setting your intention.
The Chill out Yurt
If you need a moment, our licensed staff is on hand and waiting to give you the space to relax.
Refreshments
Will be provided.
Thanks to the generosity of these sponsors.
